Are You Ready to Transform?

Do you feel burnt out, stuck in patterns of overachievement or self-doubt?

◦ Are you struggling with perfectionism, people-pleasing, or the weight of chronic stress?

◦ Do you long to feel worthy, whole, and authentically yourself without needing to prove your value to others?

If you’re ready for lasting clarity, peace, and relief that empowers you from within, check out the ways we can work together.

Begin Your Journey with a Free 20-Minute Consultation


Before booking any sessions, we start with a complimentary 20-minute consultation to understand your needs and craft a personalized approach. After our consultation, you'll be able to book the session that's right for you.

Signature Program

From Proving to Being: Embrace Your True Worth

Transform your relationship with self-worth and step into your authentic expression  in my signature program, “From Proving to Being.” Whether you choose a focused 6-session series or a more immersive 12-session experience, both options offer profound opportunities for growth and transformation.

Heather Schapiro with long blonde hair, wearing a navy blue top and silver jewelry, stands confidently with her arms crossed.
A man lies on a therapist's couch, hands clasped on his chest, eyes closed in deep thought. The cozy room features colorful books and a clock on a shelf, with soft natural light streaming through the window.

Package One

6-Session Package
2 Hours Each

A focused 6-session journey to uncover and release limiting beliefs, heal emotional wounds, and integrate new truths about your inherent worth. If you feel like you're constantly striving to prove your worth but still feel "not enough," or you're tired of being stuck in cycles of self-doubt and overthinking, this package is for you. It’s ideal for those seeking powerful transformation within a shorter time frame, helping you finally embrace your inherent value and live with greater ease and confidence.

Pricing: $2,999

This package also includes access to the Safe and Sound Protocol (SSP) Core and Balance until complete (titrated on a case-by-case basis), seamlessly integrated to enhance nervous system regulation and deepen your healing journey.

Package Two

12-Session Package
2 Hours Each

Dive deeper with this comprehensive 12-session journey designed to address the roots of perfectionism, external validation, and self-doubt. If you feel weighed down by the constant pressure to perform and achieve, and you’re ready to release patterns of perfectionism and external validation, this package will guide you to reconnect with your authentic self. Through this extended option , you'll gain a richer understanding of yourself, work through more layers of healing, and fully embody your authentic worth. This option offers the most complete transformation, with more time to integrate and apply your learnings. 

Pricing: $5,999

This package also includes access to the Safe and Sound Protocol (SSP) Core and Balance until complete (titrated on a case-by-case basis), seamlessly integrated to enhance nervous system regulation and deepen your healing journey.

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Additional Packages

  • The CORE Package: Three Sessions to the Heart of Healing


    5 Hours

    A three-session journey to uncover your challenges' root cause, reconnect with your true self, and move forward empowered. If you seek clarity on your struggles' deeper roots and want to address emotional patterns, this package offers tools and healing for your next step. It integrates hypnosis, HeartMath tools, and somatic practices to help release limits and embrace a more aligned, resilient you.

    Pricing: $799

  • From Stress to Coherence: A HeartMath®-Focused Series


    7.5 Hours

    A 5 session program designed to reduce stress, build resilience, and enhance emotional coherence. If you often feel overwhelmed and unable to manage stress effectively, and you’re looking for practical techniques to feel more balanced and resilient, this package empowers you to manage stress, shift emotional patterns, and cultivate greater balance and peace in your daily life.

    Pricing: $1080

  • Discover Your Path to Holistic Healing with Custom Packages


    2 Hour Deep-Dive Session

    Not sure which holistic healing package is right for you? I offer custom healing packages tailored to your unique journey. Every healing experience begins with a transformative 2-hour deep-dive session ($300), where we identify your core challenges and develop a personalized healing plan for lasting inner peace and transformation. Your investment in this foundational session applies toward any custom package we create together—ensuring your path to inner healing is both purposeful and effective.

    Pricing: $310

  • Safe and Sound Protocol (SSP)


    Standalone SSP

    Includes:

    Initial intake session (1 Hour)

    Access to SSP Core until complete (titrated on a case-by-case basis)

    Email support during the process

    One 20-minute follow-up session

    This option is ideal if you’re seeking a powerful, self-guided tool for nervous system regulation and emotional resilience, with light support to help you stay on track.

    Pricing: $499

    SSP with additional 1:1 sessions

    Includes: Everything in the standalone SSP package

    Two 1.5-hour one-on-one sessions (somatic reparenting, hypnotherapy, or HeartMath)

    Pricing: $899

Get Started with your free consultation call.

Holistic healing is not just about treating symptoms; it’s about nurturing the whole person—mind, body, and soul—to restore balance and wellness.